Are you not feeling well while you're at work, but the symptoms clear
up after you leave? If so, chances are you're not allergic to your job,
but you may be suffering from an occupational health risk known as Sick
Building Syndrome. Get the facts on this workplace hazard and learn
what you can do to improve your work environment.
What is Sick Building Syndrome?
Sick Building Syndrome (SBS) is used to describe a situation where
workers in a particular building experience symptoms that seem to be
linked to their time spent in that building. The symptoms tend to get
worse the longer you are in the building and improve when you are away
from it.
Recognizing when you have SBS
Typically the symptoms of SBS include: headache, nausea, fatigue, dry or
itchy skin, mental fatigue, sore throat, nasal congestion, difficulty
concentrating, lethargy, and sensitivity to odors. Part of the
difficulty in recognizing SBS is that all of these symptoms could be
attributed to other common ailments and illnesses. If symptoms improve
when you are away from the building, it might be the building that's
sick and not you.
What Causes SBS?
SBS cannot be traced to one specific cause, but is most likely due to a
combination of factors. It seems to occur more frequently in buildings
that are sealed off from the outside environment. If the windows cannot
be opened, the only ventilation is through a heating or air conditioning
system. That may not be enough ventilation to let germs out of the
building.
Another factor could be objects within the building that slowly
release chemicals into the air. Potential hazards include glues and
adhesives, foam padding from chairs, photocopiers, cleaning chemicals,
and certain wood products. Tobacco smoke greatly reduces indoor air
quality. Outdoor chemicals could also contribute to SBS if the
ventilation system takes in air from outside the building.
Other possible factors include: temperature inside the building that
is too high or low or fluctuates rapidly, humidity, noise, poor
lighting, and airborne dust particles.
Protecting yourself from SBS
Employers have a legal responsibility to prevent work-related accidents
and poor health -- including SBS. If you suspect your sickness is due to
SBS, contact your human resources department. A building that is
properly ventilated, cleaned, and maintained will greatly reduce the
risk of SBS.
You can help yourself by putting a plant next to your desk. A plant
will release oxygen and take in carbon dioxide from your work area,
naturally cleansing the air.
Remember, almost everyone who works in a building every day is at
risk. Being aware of Sick Building Syndrome is the first step toward
finding a solution for yourself and your coworkers.
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